dannylopez505 dannylopez505

02-04-2020
Health

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a cool down period should last about how long?

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rubideclet2305 rubideclet2305

02-04-2020

Duration can vary for different people but 3-10 minutes is considered adequate.Stretching especially static stretching allows the muscles to be elongated an lengthened

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mariahschannel242 mariahschannel242

02-04-2020

cool down period should last for about 10 minutes to 15

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